RMHC Ireland’s Your Name Workout Challenge

Your Name Workout Challenge

Spell your name and perform an exercise assigned to each letter

R – 1 min plank
M – 20 burpees
H – 20 squat jumps
C – 30 squats

Thank you for joining our YOUR NAME WORKOUT CHALLENGE by signing up to complete this challenge throughout January 2021 you are directly helping us to keep families close to their sick child in hospital.

This is a great way to have some New Year fun and shift those extra Christmas pounds. All you have to do is spell your name and perform specific exercises assigned to each letter! We have compiled a chart for you to follow!

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How long is the challenge?

Your Name Workout challenge should be completed daily for 30 days and you’ll receive our new exclusive RMHC Medal at the end of your challenge.

Registration will be €20 which includes our new medal.

Good Luck & Thank you

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By signing up to complete this 30 day challenge you are directly helping us to keep families close to their sick child in hospital.

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For more info contact us at fundraising@rmhc.ie.